150 menit/ minggu (30 menit/hari)
Dibarengi Rutinitas Nutrisi/diet (3J, jumlah jenis dan jadwal)
Di tanah suci adanya perubahan tingkat aktivitas fisik, bisa berakibat pada fluktuasi kadar gula darah dan dehidrasi.
2 Replies to “Rutinitas Latihan Fisik sebelum Berangkat”
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.