Ayo budayakan hidup sehat dengan melakukan olahraga rutin 3-4 kali seminggu selama 30 menit.
Dengan mengikuti tips tips diatas, anda akan mendapatkan manfaat dari olahraga bagi kesehatan tubuh anda.
Jangan takut berolahraga!!
4 Replies to “PERSIAPAN SEBELUM OLAHRAGA”
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