- Makan sahur 40% dari kebutuhan makan sehari
- Saat buka 50% dari kebutuhan makan sehari
- Sesudah shalat tarawih 10% dari kebutuhan makan sehari
- Minum 6-8 gelas saat berbuka sampai sahur
- Waktu sahur sedekat mungkin dengan saat imsak
2 Replies to “Bagaimana pengaturan makan selama berpuasa?”
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